About

Hello! I'm Venetia and I'm a qualified, registered Personal Trainer

Resistance training and cardio exercise have been instrumental in supporting my recovery from a heart condition and also in controlling lower back pain

This direct experience gives me unique insight into how to help others

I am also a mother, so I understand the changes that occur in a woman's body pre and postnatally, and the need to adapt exercise techniques accordingly

My motto is "Strong Body, Strong Mind" and it’s something I strive to help all my clients to achieve

Qualifications

Active IQ Level 4 Diploma in Fitness Instructing and Personal Training

TRX Certified Suspension Trainer (www.trxtraining.co.uk)

NASM Women's Fitness Specialisation

Active IQ Award in Instructing Circuit Sessions

Active IQ Level 2 Award in Instructing Kettlebells

Active IQ Level 2 Emergency First Aid

Active IQ Award in Working with Communities to Promote and Support Active Healthy Lifestyles

Diploma of the British Orthoptic Society

CIMSPA registered

REPs registered and insured