Classes
Class sizes are limited to ensure you get a high level of individual attention
Resistance Band Class
Learn it here, take it anywhere! Resistance bands are my favourite travel accessory!
This class combines core exercises and pilates movements using resistance bands. Different strength bands make this class suitable for everyone.
First class is free. £45 block of 5 classes includes a set of 3 resistance bands of different strengths.
Monday 9am
Hone Gym Studio, Chiddingfold
Tuesday 10am
Uniq Physique Studio, Haslemere
Bodyweight Workout
Think bodyweight workouts were just push ups and pull ups? Humans have been using bodyweight for strength and conditioning centuries.
In this class you will learn strength and conditioning training with no special equipment required.
First class is free, thereafter £9 per individual class/£40 block of 5 classes
Wednesday 9am
Hone Gym Studio, Chiddingfold
Friday 10am
Uniq Physique Studio, Haslemere
Suspension Training
Although originally developed by the Navy SEALs, suspension training is for everyone!
Build strength and burn fat and its way more fun that you'd imagine.
Class size limited to 4 participants
£12 per individual class/£50 block of 5 classes
Tuesday 9am
Hone Gym Studio, Chiddingfold
Wednesday 10am
Uniq Physique Studio, Haslemere
Strength & Cardio Circuit
A perfect morning workout. During this short group session, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.
First class is free, thereafter £9 per individual class/£40 block of 5 classes
Thursday 9am
Hone Gym Studio, Chiddingfold
Thursday 10am
Uniq Physique Studio, Haslemere
