Class sizes are limited to ensure you get a high level of individual attention
Resistance Band Class
Learn it here, take it anywhere! Resistance bands are one of my favourite travel accessories!
This class combines resistance training, core exercises and pilates movements. Different strength bands make this class suitable for everyone.
First class is free, thereafter £9 per individual class. £45 block of 5 classes includes a set of 3 resistance bands of different strengths.
Think bodyweight workouts were just push ups and pull ups? Humans have been using bodyweight for strength and conditioning for centuries.
In this class you will learn strength and conditioning training with no special equipment required.
First class is free, thereafter £9 per individual class/£40 block of 5 classes.
Although originally developed by the Navy SEALs, suspension training is for everyone!
You will build strength and burn fat and its way more fun than you'd imagine.
Class size limited to 4 participants. £12 per individual class.