Small Group Classes

No gym membership is required to attend at any of my class locations

Class sizes are limited to ensure you get a high level of individual attention

Reserve your place

Resistance Band Class

Bodyweight Workout

TRX Suspension Training

Strength & Cardio Circuit

Learn it here, take it anywhere! Resistance bands are my favourite travel accessory!

This class combines core exercises and pilates movements using resistance bands. Different strength bands make this class suitable for everyone.

First class is free. Block of 5 sessions includes set of 3 resistance bands of different strengths.

Monday 9am
Hone Gym Studio, Chiddingfold

Tuesday 10am
Uniq Physique Studio, Haslemere

Think bodyweight workouts were just push ups and pull ups? Humans have been using bodyweight for strength and conditioning centuries.

In this class you will learn strength and conditioning training with no special equipment required.

First class is free, thereafter £9 per individual class/£40 block of 5 classes

Wednesday 9am
Hone Gym Studio, Chiddingfold

Friday 10am
Uniq Physique Studio, Haslemere

Although originally developed by the Navy SEALs, suspension training is for everyone!

Build strength and burn fat and its way more fun that you'd imagine.

Class size limited to 3 participants

First class is free, thereafter £12 per individual class/£50 block of 5 classes

Tuesday 9am
Hone Gym Studio, Chiddingfold

Wednesday 10am
Uniq Physique Studio, Haslemere

A perfect morning workout. During this short group session, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.