Personal Training

Many people stop training within 3 months due to lack of results or too little time

Train with me and you will:

• Set realistic goals and timeframes

• Complete the right exercises, safely

• Use the equipment correctly

• Use the right levels of resistance

• Maximise your workout time

• Most importantly, get results and enjoy your workouts

Personal Training is personal - there is no one-size-fits-all approach

How can I help you?

Fitness Assessments

Completely new to exercise or just want to understand your current level of fitness against UK benchmarks? 

Weight Loss & Toning

Do you have a dress to fit into, or a holiday or special event coming up?  

As well as toning your whole body, here I focus on increasing arm and leg shape by increasing muscle definition.

Basic & Advanced Strength Training

Here I combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

As you advance, you’ll learn how to handle heavier weights safely, do a deadlift, squat, and bench press correctly and set realistic strength goals.

Core Focus

Whether you want to build a 6-pack, improve your posture or help reduce back pain, there are so many reason to strengthen your core.  

Here I combine core exercises and pilates movements, with no boring sit-ups!

Runner's Focus

Here I target specific muscles to improve running performance.

Strengthening your core will improve running posture.  I also include specific resistance training that strengthens the knees as well as stretching for common running problems like a tight Iliotibial band.

Nutritional Guidance

FORM + FREQUENCY + FOOD = RESULTS

Abs are made in the kitchen, not in the gym!

I provide guidance and help you set nutritional goals to ensure you achieve the results your hard work deserves.