Personal Training

why train with me

what services I offer

Studies show many people give up after their initial 3 month gym membership expires, the main reason being too little time and not seeing resutls.

Below are some of my basic workouts that make a good starting point for your tailored exercise programme

 
 

Core Focus

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Whether you want to build a 6-pack, improve your posture or help reduce back pain, there are so many reason to strengthen your core.  

This workout combines core exercises and pilates movements, with no boring sit-ups!

Little Black Dress Workout

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Do you have a dress to fit into, or a special event coming up?  

As as well as toning your whole body, this workout focusses on increasing arm and leg shape by increasing muscle definition.

Runner's Workout

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Here I target specific muscles to improve running performance.

Strengthening your core will improve running posture.  I also include specific resistance training that strengthens the knees and stretching for common running problems like a tight Iliotibial band.

 

Basic Strength Training

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Here I combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Strength & Cardio Circuit

Advanced Strength Training

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In this advanced workout you’ll learn how to handle heavier weights safely, properly do a deadlift, squat, and bench press and set realistic strength goals.

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A perfect morning workout.  During this short group session, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.

Every Friday 9-10am at Uniq Physique, Haslemere.